Looking to naturally support your psychological health and overall wellbeing? Today I’ll take a close look at the many health benefits of creativity and suggest some herbal favorites for relaxation and cognition.
In our culture we tend to think of creativity as a special personality trait—something we’re born with, the domain of a chosen few. But we ALL have creative potential and what’s more? Creative expression is essential to our wellbeing.
Research in recent years has demonstrated the health benefits of engaging in creative activity. Studies show that creative expression helps us in several ways:
Renata Lynn is a clinical herbalist in Greenbelt, MD who helps women build a solid foundation of wellness while working in partnership to address their unique health concerns, so they can live life with vibrance and vitality.